Spanish Almonds

Typical values	Per 100g	1 Portion (30 g)
Energy	2592 kJ (628 kcal)	778 kJ (188 kcal)
Protein	23 g	6.9 g
Carbohydrate	4.4 g	1.3 g
of which sugar	4.0 g	1.2 g
Fat	55 g	17 g
of which saturated fatty acids	4.7 g	1.4 g
Salt	0.03 g	0.01 g

* GDA recommended daily intake (The values are based on a daily nutritional intake of 2,000 kcal – source CIAA)