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Chia

 

Typical valuesPer 100g
Energy

1707 kJ

(415 kcal)

Protein

19 g

Carbohydrate

2.7 g

of which sugar

0.9 g

Fat

28 g

of which saturated fatty acids

2.1 g

Fibre

40 g

Sodium

<0.01 g

 

* GDA recommended daily intake
(The values are based on a daily nutritional intake of 2,000 kcal – source CIAA)

 

The daily intake of chia seeds should not exceed 15 g.